Reformer Pilates is a dynamic and highly effective form of Pilates that uses a piece of equipment called a reformer. Originally designed by Joseph Pilates, the reformer is a bed-like frame with a sliding platform (called a carriage), adjustable springs for resistance, pulleys, and straps. These components work together to support the body while adding resistance, which helps create a stronger, more stable, and more flexible body.
Unlike mat-based Pilates, where exercises are performed using body weight on the floor, Reformer Pilates allows for a much broader range of movement. The springs can be adjusted to make exercises more gentle or more challenging, making it suitable for all levels—from complete beginners to advanced movers and athletes.
How It Works
During a session, you’ll lie, sit, kneel, or stand on the carriage while performing a series of controlled movements that challenge your core, strengthen your muscles, and improve alignment.
The springs create resistance, which engages your muscles more deeply while also supporting your joints and helping you move with precision.
The reformer helps teach proper technique by offering feedback to the body—if you’re not aligned or engaging correctly, you’ll often feel it right away. This awareness leads to improved posture, balance, and movement patterns both in and out of class.
How it helps
Strengthens and tones muscles, especially the core, glutes, and back
Improves flexibility and mobility in a safe, supported way
Enhances balance and coordination by working both large and small stabilising muscles
Promotes better posture and body awareness
Supports injury prevention and recovery by focusing on controlled, low-impact movement
Offers variety – every session can be different, keeping your body challenged and engaged
Whether you’re looking to build strength, recover from an injury, improve athletic performance, or simply move better in your daily life, Reformer Pilates offers a full-body, results-driven approach that’s low-impact but high reward.
Pricing
Induction £45
1-1 £50
4 X 1-1 £180
8 X 1-1 £320
2-1. £70
4 X 2-1 £240 (£120 pp)
8 X 2-1 £400 (£200 pp)
Postpartum Pilates
New Mummy Package £228
Includes 6 private 1 to 1 sessions
First 60 min session includes thorough consultation
Following 5X 50 min sessions
Reformer FAQ's
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What is Reformer Pilates?Reformer Pilates uses a piece of equipment called the reformer—a sliding carriage with springs, straps, and pulleys. It adds resistance and support to Pilates exercises, allowing for greater precision, challenge, and variety.
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Is Reformer suitable for beginners?Yes! The reformer can be adapted for all levels. With the right instruction, beginners often find it easier to learn correct alignment and movement with the support and feedback the machine provides.
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What are the benefits of Reformer Pilates?Reformer Pilates improves strength, flexibility, posture, core stability, and body awareness. It also supports joint health and can be tailored for rehabilitation, athletic performance, or general wellbeing.
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Will reformer help me tone up and/or lose weight?Reformer Pilates can absolutely help tone muscles and improve your body shape. While it’s not a high-calorie-burning workout, it strengthens deep muscles, improves posture, and can complement a weight-loss plan when combined with cardio and healthy nutrition.
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Do you have a cancellation policy?Yes - when you book an appointment with me, I reserve that time exclusively for you. If you need to cancel or reschedule, I kindly ask for at least 24 hours’ notice. Cancellations or missed appointments within this timeframe will still incur a charge.
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What do I need to bring to the session?Please bring a mat. There is a black box on the wall to the left of the door entrance. A button with a bell to call if I’m not at the door to let you in. Press 5 for community hall
Support
I am on hand to answer any questions you have -please use the form opposite to get in touch and I will get back to you within 48 hours.
